Amanda's Sunday brunch favourite — fluffy, slightly sweet and nutritious.
Blend, pour, flip and enjoy.
Add the banana, oats, coconut milk, hemp seeds, chia seeds and vanilla to a blender. Blend until smooth. Add a little water if the batter is too thick to pour easily.
Spoon mixture onto a non-stick frypan in circular shapes on low heat. Flip once the edges begin to golden, approximately 3 minutes per side.
Serve with fresh berries and a drizzle of rice malt syrup.
Values as listed in recipe.
Always a Sunday brunch favourite. The chia and hemp seeds blended into these pancakes are great sources of essential fatty acids — omega-3 and omega-6 — that research shows provide cardiovascular benefits and reduce inflammation. The seeds also give a boost of magnesium for muscle and mood recovery. Guaranteed to get you in the mood for a big day of activities.