LEVEL || All Abilities

If you suffer from tension in your upper back, poor posture due to tight shoulders, neck pain or even migraines and headaches THIS is you go-to class to find relief! This flow is not only the perfect way to release excess stress on the upper body, you can also reverse many of the negative effects of prolonged sitting with poor posture (at your school or office desk, in the car, sitting at meals, or lounging on the couch). As the upper back is the home of our energy systems, stimulating this area can also boost positive energy in the body and promote a general feeling of wellbeing.

USEFUL EQUIPMENT || Chair