Follow along with my go-to upper body recovery routine. Using a foam roller and trigger ball, release tightness in your muscles and fascia that usually can not be released with stretching alone. Perfect following a workout, after a long day of sitting or even as a weekly recovery routine.
This class covers mid back, upper back, shoulder blade, rotator cuff, lats, pecs, traps and neck.
EQUIPMENT || Foam Roller, Trigger Ball (OR Tennis, Hockey, Lacrosse, Cricket, Golf Ball)