Trigger Point Recovery Upper Body

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Class Overview

Follow along with my go-to upper body recovery routine. Using a foam roller and trigger ball, release tightness in your muscles and fascia that usually can not be released with stretching alone. Perfect following a workout, after a long day of sitting or even as a weekly recovery routine.

This class covers mid back, upper back, shoulder blade, rotator cuff, lats, pecs, traps and neck.

EQUIPMENT || Foam Roller, Trigger Ball (OR Tennis, Hockey, Lacrosse, Cricket, Golf Ball)

1 Comment

  1. Laura Schuijers

    I could spend all day rolling! How often do you do this Amanda? Thanks for the tips!!

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