Follow along with my go-to lower body recovery routine. Using a foam roller and trigger ball, release tightness in your muscles and fascia that usually can not be released with stretching alone. Perfect following a workout or even as a weekly recovery routine.

This class covers feet, calves, shins, hamstrings, ITB (illio-tibial band), quads, hip flexors and glutes.

EQUIPMENT || Foam Roller, Trigger Ball (OR Tennis, Hockey, Lacrosse, Cricket, Golf Ball)