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Morning Energising Posture

LEVEL || All Abilities

Start the day with posture that will make you feel proud, lifted, and energised. This classFOCUSes on releasing your chest, shoulders, and upper back to create more space in the front body, while also incorporating back and scapula (shoulder blade) strength to maintain a stable and supportive posture. Good posture encourages proper function of your energy centre (located in your thoracic spine) as well as reducing the risk of many chronic conditions like headaches, migraines, neck pain, and lower back pain. It’s time to straighten up!

USEFUL EQUIPMENT || Yoga Strap

4 Comments

  1. Anjie Berry

    Thsnks for a beautiful start to my week! Namaste 🧘🏻‍♀️😊

  2. Tutku

    Thank you for the morning energy! Namaste 🧘🏻‍♀️ ♥️

  3. Cara

    I love this one! Perfect way to start the day 🙂

  4. Cara

    I try to do this one once a week. Perfect chest and shoulder stretch with back activation. I always feel so good after this. Helps relieve headaches sometimes too.

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