Open, Mobilize & Activate Your Hips in Just 15 Minutes. This quick class is your go-to for healthy, happy hips. Whether you’re prepping for a workout or just want to move better through your day, you’ll release tension, improve mobility, and gently activate the muscles around your hips and glutes. Ideal as a warm-up, standalone reset, or active recovery.
Hip Warm Up, Mobility & Activation
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A perfect class!
So happy you enjoyed it 🥰
Love this one. Quick and efficient!
Hits all the essentials 💪🏼🔥