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Happy Hips

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Class Overview

LEVEL || All Abilities

Hips hold the majority of our physical tension, so taking time to stretch and release tight hips can be one of the best ways to rejuvenate the body! This flow isFOCUSsed on unraveling the hip joint with stretches and postures targeted to release the hip flexors (including the TFL and Psoas) and the glutes. The best part is, working on hip mobility not only improves your movement during exercise but is also a great way to relieve lower back and knee pain!

2 Comments

  1. klynmac@gmail.com

    This is the best class ever. It feels so good and works out my hip flexors and gluten exactly where I need them. I do this class 4 times a week. Thank you Amanda.

    • Amanda Bisk

      So glad you enjoyed it! 🙂

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