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Hips can hold much of our physical and emotional tension, so taking time to stretch and release tight hips can be one of the best ways to rejuvenate the body! This flow will unravel the hip joint with stretches and postures targeted to release the hip flexors, low back, hamstrings, and the glutes. The best part is, working on hip mobility not only improves your movement patterns during exercise and allows you to move freely in your day-to-day, but can also help ease lower back and knee pain. This happy hips flow is the key to a happy body!