Fast Energising Flow

LEVEL || All Abilities

With aFOCUS on movement and transitions, this flow is all about using the way you move around the mat to energise your body and stimulate your mind. Perfect for a morning wake me up or at any time of day you feel you need an energy boost!

6 Comments

Emma Kerswell on January 22, 2021 at

Really enjoyed this one! Loved the transitions and keeping moving 🙂
Log in to Reply
Teri Winneberger on July 24, 2021 at

This is my favorite!
Log in to Reply
- Amanda Bisk on August 4, 2021 at
  
  Hi Teri! So glad you enjoyed it 🙂 I will try and film more for you.
  Log in to Reply
Anjie Berry on September 30, 2021 at

Loved this morning energising flow! Namaste 🙏🧘🏻‍♀️
Log in to Reply
Anjie Berry on March 22, 2022 at

Just what i needed this morning! Namaste 🧘🏻‍♀️😊🙏
Log in to Reply
Corinne Ehrle on November 29, 2025 at

My favorite class! Feeling so energized💪⚡️😀
Log in to Reply