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Fast Energising Flow

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Class Overview

LEVEL || All Abilities

With aFOCUS on movement and transitions, this flow is all about using the way you move around the mat to energise your body and stimulate your mind. Perfect for a morning wake me up or at any time of day you feel you need an energy boost!

4 Comments

  1. Emma Kerswell

    Really enjoyed this one! Loved the transitions and keeping moving 🙂

  2. Teri Winneberger

    This is my favorite!

    • Amanda Bisk

      Hi Teri! So glad you enjoyed it 🙂 I will try and film more for you.

  3. Anjie Berry

    Loved this morning energising flow! Namaste 🙏🧘🏻‍♀️

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