LEVEL || All Abilities
Need a class dedicated to deep flexibility? This is your go-to! Deep Whole Body Stretch targets the 4 key-areas of your body (the ones that usually need the most love and attention) 1. Chest & Shoulders; 2. Hip Flexors; 3. Glutes & Lower Back; & 4. Hamstrings. With a strongFOCUS on spending quality time holding each stretch, and guidance with my best stretching tips, this class is going to make your body feel goooooooood. Perfect for workout recovery, improving flexibility, or a whole body re-set.
USEFUL EQUIPMENT || Chair, Couch