15min Lower Back Pain Relief

A nice soothing class that will gently take you through stretches and postures to release tightness from the lower back, glutes and hips. Add it to your weekly routine to keep healthy mobility and movement in the lower body and prevent further back pain.

6 Comments

Ksenia on March 25, 2022 at

Thank you for this class, Amanda 👏
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Tess on April 11, 2022 at

This class helps so much!! One of my favorite stretching sequences❤️
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Laura on October 23, 2022 at

Seems that it is not available anymore this class? I get an endless loading. :/
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- Laura on October 25, 2022 at
  
  Thanks for fixing it! So efficient 🥰
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  - Amanda Bisk on October 25, 2022 at
    
    Glad to hear it’s working for you now Laura! x
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Juston on August 27, 2024 at

Hi Amanda, why i can’t find my favourire ,one
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