A nice soothing class that will gently take you through stretches and postures to release tightness from the lower back, glutes and hips. Add it to your weekly routine to keep healthy mobility and movement in the lower body and prevent further back pain.
15min Lower Back Pain Relief
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Thank you for this class, Amanda 👏
This class helps so much!! One of my favorite stretching sequences❤️
Seems that it is not available anymore this class? I get an endless loading. :/
Thanks for fixing it! So efficient 🥰
Glad to hear it’s working for you now Laura! x