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June Check In


  1. Ksenia

    Hey, Amanda! Thank you so much for the May Madness challenge, it was awesome! I have also started doing your circuit weights programme this month! 🤗 I would be also very interested in the stretching programme (specifically splits) and how to gradually progress towards your goal without injuring yourself. So if this is something you might want to do, I would be totally on board! Xoxo ☺️❤️

    • owlena001@icloud.com

      I will definitely add this to my list! I will most likely make it a series (like the get your handstand program) how does that sound? 🤗

  2. Madison Lippert

    Omg your puppies in the background are so cute!

    • owlena001@icloud.com

      Haha thank you!! They are the best! 😍

  3. Rosario

    Amanda, Thanks for checking! I am a fan of all your yoga and pilates classes. I am also introducing some short HIIT days in my routine. I would love some guidance regarding intensity of the exercise and mentrual cycle.

    • owlena001@icloud.com

      I actually have a youtube video in this! Check out my channel and you will find it in the ‘exercise & training tutorials’ playlist ☺️

  4. Claudia salis

    Hi Amanda thansk very mich for this video! I vote for a new workouts programme 💪🏻❤️

    • owlena001@icloud.com

      Great! 🙌🏼 Bodyweight? Or Dumbbell?

  5. asha

    Really looking forward to trying the dumbbell circuit! 😀

  6. Naia

    Hi Amanda! I’m loving the weight lifting routines and is exactly what im needing. I appreciate it and love your app!

    • owlena001@icloud.com

      Oh thats great! I’m thinking wether to add weeks 5-8 to the current Lean and toned program OR make a new dumbbell program focusing on athletic movement? What do you think? 🤔

  7. Agata Errera

    Hi Amanda. I would live a yoga and pilates program to help rebuild strengh and flexibility after illness. With winter and recrrent covid and flu infections, i often have to stop

  8. Agata Errera

    Hi Ananda. I would love a pilates and yoga based “ recovery from illness/rebuild strength” program. As its winter, many if us are getting sick and reinfected with covid. This ofen means stopping exercise for a time period and it’s difficult to get back into it. A gentle strength rebuilding/recovery program would ve awesome.

    • owlena001@icloud.com

      What a great idea! Definitely a common focus around the world at the moment. It looks like a pilates program will be next (and I’ll add in some optional yoga days to it too) 🤗

  9. Nives

    Hi Amand, I really like all your workouts. I am prepating to start your dumbell cirqiut….I’ reall like to see maybe a “pilates body” series. I started doing pilates in your app for the first time and I have to say that I really like it… and most off all I see nice changes in my body strenght and posture.

    • owlena001@icloud.com

      Oh thats great! 🙌🏼 A pulates program seems to be quite popular! I’ll aim to have this released next 🙏🏼♥️

  10. Aka Labais

    Hi, I would love some more workouts in the abs + arms cathegory with maybe some light weights. 🙂

    • owlena001@icloud.com

      I’ll try to film a new light weight class for all out august! ☺️🙌🏼

  11. Gaia

    Hi Amanda, I really appreciate (both mentally and physically) alterning workouts and yoga flows concentrating on balance, posture, breathing, stretching; to improve strenght and have some fun as well 🙂

    • owlena001@icloud.com

      Thats so great to hear! And also a wonderful idea for a pogram! I will add an alternating yoga/workout program to my list! Would you want this to be a no impact program? ☺️♥️

  12. Misha Kuijper

    Hai Amamda, I love the dumbell workouts! If feel more energetic. So if you want to please do more!

    • Nicole

      Sorry it semt too early. I would love a strength amd stretching program for unners

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