LEVEL || Intermediate/Advanced
FOCUS || Strength, Toning, Technique, No Impact

Includes: Warm Up, Circuit 1 & 2, Stretch

Exercises:
DEEP SQUAT PAUSE
HAMSTRING SCOOP
GOOD MORNINGS
HIP LIFT PULSE
GOBLET SQUAT 1 1/4
SEATED GOOD MORNINGS
HIP LIFTS PULSE
STEP UPS
SINGLE LEG GOOD MORNINGS

EQUIPMENT || Chair/Bench, Weight 5kg (11lbs) *You can use a bag full of books or 2 bottles filled with water.