LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact, Fat Burn
Includes: Warm Up, Circuit 1, 2 & 3
Exercises:
GOOD MORNINGS
TABLE TOP
COSSACK SQUATS
SL HIP LIFTS
SPLIT SQUAT
HIP LIFT PULSE
RDL SQUAT PULSE
SLIDE SQUAT
SEMI CIRCLE HYDRANTS
LEG PRESS
USEFUL EQUIPMENT || Small Box/Step
This is one of my favourite wotkouts!
Thats so great to hear! Noted ✅️ will make some more that are similar! ❤️
This one is a great one. 😃 good pace. Thanks
So happy you liked it!! 🥰 i’ll film some more in a similar style ❤️