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Booty Builder

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact, Fat Burn

Includes: Warm Up, Circuit 1, 2 & 3

Exercises:
GOOD MORNINGS
TABLE TOP
COSSACK SQUATS
SL HIP LIFTS
SPLIT SQUAT
HIP LIFT PULSE
RDL SQUAT PULSE
SLIDE SQUAT
SEMI CIRCLE HYDRANTS
LEG PRESS

USEFUL EQUIPMENT || Small Box/Step

4 Comments

  1. alanah.m.hudson@gmail.com

    This is one of my favourite wotkouts!

    • Amanda Bisk

      Thats so great to hear! Noted ✅️ will make some more that are similar! ❤️

  2. Laura

    This one is a great one. 😃 good pace. Thanks

    • Amanda Bisk

      So happy you liked it!! 🥰 i’ll film some more in a similar style ❤️

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