fbpx

4 Week No Impact Sculpt & Tone

LEVEL || Beginner/Intermediate

FOCUS || No Impact, Strength, Toning, Fat Burn, Cardio, Functionality, Flexibility

WEEKLY PROGRAM STRUCTURE:
4 x Body Weight Workouts
1 x Yoga Class
2 x REST Days

Sculpt and tone your body without jumping, jarring or high impact movements.

This program uses a variety of no impact workouts that aim to not only challenge your fitness but also improve strength, stability & deep core conditioning. Find balance in your training with focused classes including cardio, strength, body part specific, pilates inspired and even recovery yoga.