4 Week No Impact Sculpt & Tone
LEVEL || Beginner/Intermediate
FOCUS || No Impact, Strength, Toning, Fat Burn, Cardio, Functionality, Flexibility
WEEKLY PROGRAM STRUCTURE:
4 x Body Weight Workouts
1 x Yoga Class
2 x REST Days
Sculpt and tone your body without jumping, jarring or high impact movements.
This program uses a variety of no impact workouts that aim to not only challenge your fitness but also improve strength, stability & deep core conditioning. Find balance in your training with focused classes including cardio, strength, body part specific, pilates inspired and even recovery yoga.