4 Week YogaSculpt
This low-impact program uses familiar yoga flows and sequences to help strengthen and tone the body while also improving flexibility.
Experience free-flowing, fast-paced, body sculpting classes that encourage you to find control, stability, and precision in your movement. Each class is unique and has a specific focus, including whole body, arms and back, legs and glutes, and core. With 4 exciting and fresh classes each week, I have made sure you not only find balance, but also have the opportunity to expand your practise, and challenge your body and mind.