4 Week YogaSculpt
LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, Fat Burn, Flexibility, Mobility
WEEKLY PROGRAM STRUCTURE:
4 x YogaSculpt Classes
3 x REST Days
YogaSculpt is a different way to sweat! This 4 week series is the perfect low impact style of training that builds strength, improves flexibility and tones your whole body.
Experience free flowing, fast paced classes that use yoga movements to create workouts that will have your muscles burning. Each week of YogaSculpt gets progressively harder, with every class encouraging you to learn new flows and sequences that really challenge mind and body.