4 Week Lean Legs & Booty Builder
This is a targeted lower-body program designed to tone and sculpt your legs while also building strong, functional glutes.
Each week includes 4 x workouts and 2 x yoga/YogaSculpt classes. I have created a wholistic training schedule built from classes you will find on the FBFM app where you will use 3 different training styles to help you get the best results:
- Leg & Booty specific workouts that not only target your quads, hamstrings, and calves but also teach you to correctly activate and strengthen your glutes.
- YogaSculpt and yoga classes that build endurance in your lower body and teach controlled yoga flows that really get your legs working. This style of low impact training will also include targeted stretching and yoga flows that release tightness in your lower body and encourage better recovery for your upcoming workouts
- Cardio and fat burn workouts that target your whole body. This is your opportunity to boost your metabolism, improve your fitness, and encourage fat loss.