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4 Week Bodyweight Burn

LEVEL || Intermediate/Advanced
FOCUS || Fitness, Fatburn, Strength, Toning, Coordination

WEEKLY PROGRAM STRUCTURE:
3 x Bodyweight Workouts
1 x Bodyweight Challenge Workout
1 x My Session (of your choice)
1 x REST Day

Based on my signature 20-minute workouts, Bodyweight Burn is your go-to equipment free fitness & strength program.

Each workout I’ll take you through a full warm up, main circuit, & core section, PLUS every week of the program gets a little bit harder. This means you can feel confident knowing your training is thorough, perfectly balaced and continually challenging to improve your fitness and strength.