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4 Week Bodyweight Burn

Based on my signature 20-minute workouts, this is your go-to, equipment-free fitness program.

Perfectly designed with you in mind, each week features 3 unique workouts PLUS a challenging workout. In true Fresh Body Fit Mind style, I am with you from start to finish. Just press play and I will take you through a full warm-up, main circuits, and the final core circuit. Each week will get a little bit tougher which means you will not only be improving your fitness, strength, and coordination but also keeping your mind and body guessing. With no repeat workouts and new exercises for you to master each week, Bodyweight Burn stays fresh, challenging, and fun!