fbpx

programs

Express Stretch Series

Feeling tight? These quick stretch classes are designed to relax and release your sore and tired muscles. You can come back to these over and over again whenever your body needs it. Get Started

14 Days Back On Track

Building a healthy and stable routine is always so important, and to help get you back on track I've put together this program consisting of 14 unique and short follow-along classes. Get Started

4 Week Complete Body Pilates

This 4 week program is the complete Pilates package. Each day comes with a unique focus including mobility, strengthening, sculpting, upper body, legs & booty, and of course, core. Get Started

20 Day Yoga Challenge

Can you flow through 20 days of yoga in a row? This exercise yoga challenge is the perfect way to start your yoga journey or reconnect with your yoga practise. Each day of this challenge brings a different focus to rejuvenate mind & body. Get Started

10 Day Yoga Challenge

Can you flow through 10 days of yoga in a row? This exercise yoga challenge is the perfect way to start your yoga journey or reconnect with your yoga practise. Each day of this challenge brings a different focus to rejuvenate mind & body. Get Started

4 Week No Impact Sculpt & Tone

With a variety of workouts that aim to not only challenge your fitness but also improve strength, stability & deep core conditioning, find balance in your training without the jumping, jarring or high impact movements of other programs. Get Started

Get Your Handstand Series

This series is packed with all the fundamental techniques, tips, tricks and exercises you need to achieve a free standing handstand. Work through 4 classes that each feature a tutorial, workout and test exercise to keep you progressing at the right time with confidence and all the skills you need. Get Started

4 Week Bodyweight Burn

Based on my signature 20-minute workouts, Bodyweight Burn is your go-to equipment free fitness program. Each week features 3 x unique workouts, a challenge workout plus the option to include a session of your choice, making it a nicely balanced program to keep your body & mind guessing. Get Started

4 Week Signature FBFM

Whether you are looking to try your very first program or you just want to get back into a good workout routine, you're in the right place. With 4 x bodyweight workouts, plus 2 x YogaSculpt/Yoga classes each week, this is the best way to build the perfect balance of strength, fitness and flexibility. Get Started

UPDATED! 4 Week Awesome Abs

Awesome Abs is your perfect targeted program for a strong, functional & toned core. This wholistic training schedule covers 3 key areas of efficient abdominal training; ab specific workouts, deep core yoga classes, and cardio/fatburn workouts. Get Started