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programs

4 Week Signature FBFM

Whether you are looking to try your very first program or you just want to get back into a good workout routine, you're in the right place. With 4 x bodyweight workouts, plus 2 x YogaSculpt/Yoga classes each week, this is the best way to build the perfect balance of strength, fitness and flexibility. Get Started

4 Week Bodyweight Burn

Based on my signature 20-minute workouts, Bodyweight Burn is your go-to equipment free fitness program. Perfectly designed & scheduled with you in mind, each week features 3 x unique workouts PLUS a challenge workout. Get Started

4 Week Awesome Abs

Awesome Abs is your perfect targeted program for a strong, functional & tonned core. Abs aren't just about doing 100's of sit ups everyday. This program is based on a wholistic training schedule that covers all 3 areas of correct abdominal training. Get Started

4 Week YogaSculpt

YogaSculpt is a different way to sweat! This 3 week series is the perfect low impact style of training that builds strength, improves flexibility and tones your whole body. Experience free flowing, fast paced classes that use yoga movements to create workouts that will have your muscles burning. Get Started

4 Week Lean Legs & Booty Builder

Lean Legs & Booty Builder is a targeted lower body program designed to tone and sculpt your legs while also building strong functional glutes. Using a wholistic training schedule, you will use 3 different training styles to help you get the best results. Get Started

10 Day Yoga Challenges

Can you flow through 10 days of yoga in a row? This exercise yoga challenge is the perfect way to start your yoga journey or reconnect with your yoga practise. Each day of this challenge brings a different focus to rejuvenate mind & body. Get Started