LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength
Includes: Warm Up & Circuit
Exercises:
SQUAT CRUNCH
PLANK EAR TAP
BUTT KICKS
SQUAT PULSE
SQUAT JUMP
PLANK KNEE TO ELBOW
PLANK JUMP OUT
RUSSIANS
BURPEES
HIGH SIT UP
SINGLE LEG CRUNCH
PUSH UP PULSE
PUSH UP EAR TAP
Very early workout today to fit it into my busy day. Thanks Amanda.
Absolute killer!! 🥵🔥💪🏼
Oh my that was tough! Had to mix up my workouts due to time peessure so onky just got to this one. Ouch!
Great class thats challenging but not too hard. Loved the slightly longer length class.