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11th Dec || Whole Body Double Up

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up & Circuit

Exercises:
SQUAT CRUNCH
PLANK EAR TAP
BUTT KICKS
SQUAT PULSE
SQUAT JUMP
PLANK KNEE TO ELBOW
PLANK JUMP OUT
RUSSIANS
BURPEES
HIGH SIT UP
SINGLE LEG CRUNCH
PUSH UP PULSE
PUSH UP EAR TAP

4 Comments

  1. cristina Morton

    Very early workout today to fit it into my busy day. Thanks Amanda.

  2. Alex Marstall

    Absolute killer!! 🥵🔥💪🏼

  3. Anjie Berry

    Oh my that was tough! Had to mix up my workouts due to time peessure so onky just got to this one. Ouch!

  4. Sharyn Jones

    Great class thats challenging but not too hard. Loved the slightly longer length class.

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