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19th Dec || Wheel Pose [Urdva Dhanurasana]

LEVEL || Intermediate

Learn all of my tips and tricks for mastering wheel pose (bridge). This flow includes a warm up with stretches and postures that will prepare your body and allow you to get deeper into wheel.

USEFUL EQUIPMENT || Yoga Blocks, Chair/Couch

2 Comments

  1. Anjie Berry

    Thank you! Loved this – a beautiful way to start my day 🧘🏻‍♀️🙏

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