EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands

Includes: Warm Up, Mobility, Exercise Set 1, 2, 3, 4 & 5 and Stretch

Exercises:
(DB) BENCH BANDED SA ROW PAUSE
(DB) BANDED SQUAT 1 1/4
(DB) SHOULDER PRESS LOWERS
(DB) 2 PART LUNGE
(LHW) 3 POINT PLANK ROW TO ROTATION