LEVEL || All Abilities

This class will make you feel so goooooood! With a strong focus on mobilising the spine, especially in ‘energising’ extension, you will unlock more range of movement in your upper body that will allow you to find a better posture, take deeper breaths, and also release built up tension. This is the perfect class if you are suffering from back pain, shoulder/neck pain, or are feeling low on energy. Get ready to feel brand new!

EQUIPMENT || Chair, Towel, 2 Light Hand Weights (or 2 tins of beans)