EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Chair/Bench

Includes: Combined Warm Up/Mobility, Whole Body Stability Complex, Lower Body Complex, Upper Body Complex, Abs Complex and Stretch

Exercises:
(there are multiple variations of an exercise in each sequence)
(DB) SA SHOULDER PRESS
(DB) SNATCH
(DB) KNEELING SA SHOULDER PRESS
(DB) KNEELING ROW

(DB) SPLIT SQUAT
(DB) B-STANCE SQUAT
BANDED SQUAT

(DB) BENCH PUSH UP
(DB) FLOOR PRESS
(LHW) BACK COMPLEX

LEG LOWERS
TURTLE CRUNCH