EQUIPMENT || Light & Heavy Dumbbells, Loop Bands, Bench/Chair

Includes: Warm Up, Mobility, Set 1, 2 & 3 and Stretch

EXERCISES:
Set 1 (LEGS)
(DB) 4 PART SQUAT
BANDED HIP LIFT
BANDED SL HIP LIFT

Set 2 (ARMS & ABS)
STAGGARD PUSH UP
(DB) FLOOR PRESS 1 1/4
(DB) JACKKNIFE
(DB) SIDE ELBOW PLANK HOLD

Set 3 (LEGS)
(DB) STEP LOWERS
(DB) BENCH BANDED SIT TO STAND
(DB) BENCH BANDED SPLIT STANCE SIT TO STAND