EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands.Chair/Bench

Includes: Warm Up, Mobility, Exercise Set 1, 2, 3 & 4 and Stretch

Exercises:
(DB) BENCH SEATED SA SHOULDER PRESS
(DB) DEEP SQUAT (BACKRACK)
(LHW) LYING WINGS
DIVE PUSH UPS
(DB) BENCH SPLIT SQUAT