EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Chair/Bench

Includes: Combined Warm Up/Mobility, Back Complex, Lower Body Complex, Core Control Complex and Stretch

Exercises:
(there are multiple variations of an exercise in each sequence)
BANDED ARM PULL APART
BANDED ARCHER ROW
BANDED SEATED ROW

(DB) BANDED SIDE STEP SQUAT
(DB) BANDED HIP LIFT
BANDED SIDE STEP SQUAT
BANDED HIP LIFT

(DB) BANDED UPWARD CHOP
BANDED SIDE PLANK CLAM
(LHW) DEAD BUG