LEVEL || ALL ABILITIES

Get ready to unlock movement in your hips that you have never seen before. Using a combination of exercises that mobilise and strengthen, regular practice of this class will help you achieve greater mobility in the hip capsule that is not only smooth but also strong and balanced. The hips are the core of our body and influence every movement made by the legs, torso and even further up to our arms and head. Imbalance in the hips can also be the cause of our pain, including back pain, headaches and knee pain. If we can optimise the function of the hips, we create the best foundation possible for better movement in our workouts and more importantly our day-to-day functional movement.

USEFUL EQUIPMENT || Dumbbell/Book