EQUIPMENT || Light & Heavy Dumbbells, Light Hand Weights, Loop Bands, Bench/Chair

Includes: Warm Up, Mobility, Set 1, 2 & 3 and Stretch

EXERCISES:
Set 1 (LEGS)
BANDED SQUAT HOLD SIDE STEP
(DB) PENDULUM SQUAT
(DB) REVERSE LUNGE (SUITCASE)

Set 2 (ARMS & ABS)
(DB) HIP LIFT HOLD SA FLOOR PRESS
(DB) SIT UP PRESS
(DB) BANDED BENT OVER ROW
BANDED PUSH UPS

Set 3 (GLUTES)
(DB) BANDED RDL
(DB) BENCH BANDED HIP LIFT
BENCH BANDED SL HIP LIFT