FOCUS || How to bail (fall safely) + free standing handstand
EQUIPMENT || Wall

WORKOUT:
– Quick wrist warm up
– Finger activation

WORK ON:
1. Bailing (Falling out of your handstand)

2. Kick Up

3. Balance in your handstand

Bu the end of this class you will have all the tools you need to achieve a free standing handstand on your own!

REMEMBER!
Handstand are not easy. They are a skill, which means there must be progress from learning basics, to eventually mastering and understanding essential strength, coordination, and confidence to be upside down. Be patient, consistent with your practise and most importantly have fun with the process. You got this!