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Level 3 || Get Your Handstand

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Class Overview

FOCUS || Shifting weight upside down + control in your handstand
EQUIPMENT || Wall, Bench/Chair

TUTORIAL:
– Shifting weight upside down

WORKOUT:
– Wrist warm up
– Kick up practise

3 Rounds
10 x ā€˜Lā€™ Hold Hand Lift/Shoulder Tap
10 x Dish to Arch (5L 5R)
3 x Wall Walks to Handstand

TUTORIAL 2:
– Introduction to bailing/falling out of your handstand

TEST:
1. Complete a cartwheel comfortably
2. Kick up to handstand without touching the wall 10 x in a row

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