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Level 2 || Get Your Handstand

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Class Overview

FOCUS || Hand placement + holding body tension tpside down
EQUIPMENT || Wall, Bench/Chair

TUTORIAL:
– Wrist warm up
– Finger activation
– Kick up practise

WORKOUT:
4 x 30sec Tension Hold Lying Face Down
4 x 20sec ā€˜Lā€™ Hold (Chair/Wall)
2 x 20sec Reverse Wall Hold

3 Rounds
10 x OH Crunch Hold Kick Out Single Leg
10 x OH Crunch Hold Kick Out
10 x Finger Push Ups

TEST:
Kick up to wall + hold body tension upside down

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