FOCUS || Handstand shape + body tension basics
EQUIPMENT || Wall, Bench/Chair

TUTORIAL:
– Handstand shape against wall
– Handstand shape lying face down + face up
– Shoulder flexibility

WORKOUT:
4 x 20sec Tension Hold on Wall
4 x 20sec Tension Hold Lying Face Down
4 x 10reps Down Dog Tension Kicks

3 Rounds
10 x Over Head Crunch
10 x Crunch Hold Kick Out

TEST:
Kick up at wall keeping body tension