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Level 1 || Get Your Handstand

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Class Overview

FOCUS || Handstand shape + body tension basics
EQUIPMENT || Wall, Bench/Chair

TUTORIAL:
– Handstand shape against wall
– Handstand shape lying face down + face up
– Shoulder flexibility

WORKOUT:
4 x 20sec Tension Hold on Wall
4 x 20sec Tension Hold Lying Face Down
4 x 10reps Down Dog Tension Kicks

3 Rounds
10 x Over Head Crunch
10 x Crunch Hold Kick Out

TEST:
Kick up at wall keeping body tension

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