Hey Fam! Here’s a breakdown of the new 30 day Athletic August Challenge. You can choose to do the Dumbbell Weight version or the Bodyweight version if you don’t have access to any equipment… or even a combination of both!
Amanda x
How to Follow Athletic August – 2 Options!
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Hi Amanda. Could you use kettlebells instead of dumbbells?
Yes definitely! You might need to adjust some of the exercises where you need 2 dumbbells to 1 kettlebell (if tou only have one kettlebell of each weight), otherwise you can just use your kettlebells like dumbbells ☺️
Brilliant! Thanks so much for getting back to me. I had a quick look through the class and spotted that I might need to adjust them alright. Thanks so much again. Now I want to get some nice dumbbells! Have a good one. Hannah
Woo! Cant wait!!