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Day 9 || Hamstring & Hip Flexibility

LEVEL || All Abilities
One of the best classes to help you feel like you have a brand new body! This flow will improve your lower body flexibility and mobility while also releasing stiffness built up over the day (from long periods of sitting at a desk, in the car, or on the couch). I had to include this gem in your challenge because it is SO GOOD for your body! Instantly remove tightness in your hamstrings, glutes, and hip flexors, and even get rid of that nagging lower back pain!

USEFUL EQUIPMENT || Strap, Yoga Blocks

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