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Day 9: Arms & Abs Sculpt

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & 2, Stretch

Exercises:
SQUAT ARM OPENERS
PLANK TO DOWN DOG
SMALL ARM CIRCLES
CROSS CLIMBER
PLANK EAR TAP PUSH UP
TABLE TOP STOOP
SIDE PLANK CRUNCH & DIP
FROGGER TRICEP DROP
BENT OVER TWIST & REACH
PYRAMID PUSH UP
PLANK JACK ROCK

1 Comment

  1. Ksenia

    Wow no weights but the burn is real!!!

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