LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact
Includes: Warm up, Circuit 1 & Circuit 2
Exercises: SQUAT CURL TABLE TOP HAMSTRING SCOOP PLANK STEP INS REVERSE LUNGE KICK KNEELING FIRE HYDRANT SIDE SQUAT KICK
Day 9 || 15min Lean Legs & Toned Glutes
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Thanks! That was great! 💪🏼👏🏼😊