LEVEL || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO HOLD SINGLE HEEL LIFT
KNEELING BACK BODY SQEEZE
REV LUNGE ROTATION
TABLE TOP TUCKS
SQUAT PULSE TO SUMO PULSE
PUSH UP TO CHILD POSE
SUMO/LUNGE/KNEE UP
SIDE PLANK LEG LIFTS/CIRCLES
CRUNCH HOLD LEG EXT
BICYCLE
CRUNCH HOLD OBLIQUE REACH
LYING BACK EXTENTION
LYING LEG LIFTS
LYING OVERHEAD ARC’S