LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Coordination
Includes: Warm Up & Circuit
Exercises: BUTT KICKS LONG LUNGE SQUAT REACH HIP LIFTS REVERSE LUNGE KNEE DRIVE DROP SQUATS RDL’s CRAB WALK JUMP SIDE PLANK CLAM
LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Coordination
Includes: Warm Up & Circuit
Exercises: BUTT KICKS LONG LUNGE SQUAT REACH HIP LIFTS REVERSE LUNGE KNEE DRIVE DROP SQUATS RDL’s CRAB WALK JUMP SIDE PLANK CLAM
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