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Day 8 || Core & Back Strength

LEVEL || All Abilities
Only a few more days left of your challenge! So, let’sFOCUS in on an essential part of your yoga practise, core & back strength. All yoga postures rely on a strong core, so I’ve put together targeted postures and movements that build deep inner core strength while also shaping your outer abdominal muscles. This class also includes exercises to strengthen your back and scapula (shoulder blade), muscles that work in harmony with your core strength to encourage complete balance, control, stability, and correct posture to your practise and everyday life!

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