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Day 8 || 15min Cardio

LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
HIGH KNEES
PLANK KNEE TO ELBOW
SUMO SQUAT PULSE
BEAR TO DOWNDOG
PLANK JUMP OUT
CRAB WALK JUMP
ELBOW PLANK SPIDERMAN
RUSSIANS
ELBOW PLANK STEP INS
SKIERS
PLANK KICK THRU
IN-OUT SQUAT JUMPS

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