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Day 7 || Restore Me Yin

LEVEL || All Abilities

A gentle class focused on the calming yin energy of the body. Rather than the muscular driven movements of our regular yoga practise, this class asks you to hold postures for longer, allowing the body to relieve tension in the muscles but also deeper in the joints, tendons, ligaments, and fascia. Use breath and imagery to find a better connection between body and mind, clear blocked energy, and finish class feeling refreshed, rejuvenated, and restored.

USEFUL EQUIPMENT || Firm Cushion/Bolster or Rolled Towels

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