LEVEL || All Abilities
A calming class for the body and mind. With particular focus on areas of the body which store much of our anxiety, tension & stress (like the hips), each posture aims to balance the calming yin energy of the body. Rather than the muscular driven movements of our regular yoga practise, this class asks you to hold postures for longer, allowing the body to relieve tension in the muscles but also deeper in the joints, tendons, ligaments, and fascia. Use breath and imagery to find a better connection between body and mind, clear blocked energy, and finish class feeling centred, calm, rebalanced.
USEFUL EQUIPMENT || Firm Cushion/Bolster or Rolled Towels