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Day 6 || Total Leg Pyramid

LEVEL || All Abilities
FOCUS || Toning, Strength

Includes: Warm Up. Pyramid 1 & Pyramid 2

Exercises:
MOUNTAIN CLIMBERS
HIGH KNEES
DROP SQUAT
HIP LIFTS
SEE SAW SQUAT
SQUAT HAMSTRING CURL
LOW SKIER
KNEELING FIRE HYDRANT CIRCLES

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