LEVEL || All Abilities
FOCUS || Strength, Toning, Fat burn, No Impact
Includes: Warm Up & Circuit
Exercises:
BREAKDOWN BURPEES
TABLE TOP MARCH
SLOW PUSH UP POP
SIDE TO SIDE SQUAT PULSE
PLANK KNEE SLIDES
HIP LIFT SQUEEZE
HUNDREDS
Day 6 || 15min Whole Body Strength
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Thanks Amanda! 😊🙏