LEVEL || Intermediate
FOCUS || Toning, Strength, Mobility, No Impact
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SUMO SIDE STRETCH
LONG LUNGE TWIST
HIP OPENERS
UPDOG TWIST
SIDE SQUAT KICK
HINDUS
LUNGE TWIST & REACH
SPINE TWIST
SIDE PLANK SWEEP
SINGLE LEG OBLIQUE CRUNCH
WILD THINK PRESS
3 LEG DOG KNEE SLIDE
0 Comments