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Day 5 || Headstands

Whats a yoga challenge without doing a class upside down?! This is your chance to master a headstand! Work your way from a specific headstandFOCUSed warm up to step-by-step guidance and tips to a well balanced headstand. You will also experience a boost in mental energy andFOCUS, assisted removal of toxins from the body, improved digestion, and reduced fluid build up in the legs!

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