Day 5: Abs on Fire - Fresh Body Fit Mind

Day 5: Abs on Fire

LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up, Circuit 1 & Circuit 2

EXERCISES:
HEEL TOUCHES
ELBOW PLANK HIP DROPS
CRUNCHES
ELBOW PLANK KNEE SLIDES
SIDE PLANK CRUNCH
STRAIGHT LEG BICYCLE

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New to Fresh Body Fit Mind

14th May || Lower Body Mobility for Better Movement

13th May || Express Stretch Neck, Shoulders & Upper Back

12th May || Week 6 Day 40: Abs & Obliques

11th May || Week 6 Day 39: Legs & Glutes

10th May || Detox Flow

9th May || Week 6 Day 37: Arms & Back

8th May || Week 6 Day 36: Whole Body

7th May || Shoulder, Spine & Rotational Mobility

6th May || Quick Hip + Back Release

5th May || Week 5 Day 33: Abs & Obliques

4th May || Week 5 Day 32: Legs & Glutes

3rd May || Everyday Flexibility

2nd May || Week 5 Day 30: Arms & Back

1st May || Week 5 Day 29: Whole Body

Day 4: 10min Lucky Dip – Abs