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Day 5 || 15min Good Posture Workout

LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT ARM CIRCLE
PLANK EAR TAPS
PLANK TO 3 POINT DOWNDOG
PUSH UP EAR TAP
FRONT TO BACKS
BACK SQUEEZE
LYING ‘T’ LIFT
LYING WIPERS

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