LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT ARM CIRCLE
PLANK EAR TAPS
PLANK TO 3 POINT DOWNDOG
PUSH UP EAR TAP
FRONT TO BACKS
BACK SQUEEZE
LYING ‘T’ LIFT
LYING WIPERS