LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SQUAT ARM CIRCLE
PLANK EAR TAPS
PLANK TO 3 POINT DOWNDOG
PUSH UP EAR TAP
FRONT TO BACKS
BACK SQUEEZE
LYING ‘T’ LIFT
LYING WIPERS
Thanks Amanda! This was short and sweet πͺπΌπ